Happy Self-Talk

“What we think, we become.”

What is Happiness?

It’s the feeling of truly enjoying your life, and the desire to make the very best of it.

What is self-Talk?

Self-talk is the way you talk to yourself internally or your conscious inner voice?

Why is this important?

We think up to 60,000 thoughts per day. Approximately 75% have negative bias.

The healing steps for Self-Stress:

Noticing, Guiding & Noting – Phrases of intention, “may my …

Notice, the posture of the body and invite it to soften. Guiding, “may my body soften and let go”.
Notice, the feet and legs, inviting them to soften. Guiding, “may my feet and legs soften and let go”.
Notice, belly breathing in. Invite the breath to be slow and low. Guiding, “may the breath be slow and low”.
Notice, the sounds in and around you, without naming them. Noting, “Sounds are being known”
Notice, the sensations in your body, without naming them. Noting, “Sensations are being known”