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Thanks, Ross! I'm really enjoying this RAIN topic. I've done some research on my own and wanted to share my findings—someone else might find them useful too. Emotions: The Raw…

NAMING YOUR SUBCONSCIOUS MIND Go into alpha or do this exercise just before falling asleep at night when your subconscious mind is open and receptive to your suggestions. Say to…

METHODS of Using Your Subconscious Mind, Part 3 INTRODUCTION The lack of or poor communication between our conscious minds and subconscious minds is the cause of many of our problems.…

ACTING ROUTINE—EXERCISE ACTING—CONSCIOUS MIND/SUBCONSCIOUS MIND WORKING TOGETHER Close your eyes. Go to alpha...3...2...1...“ALPHA” Look up about 20 degrees and see a small black dot. Visualize the dot coming closer and…

ACTING Acting is a powerful tool in using your subconscious mind. I already mentioned the documentary on PBS TV in which a professor claimed hypnotism was acting. Acting as if…

OVERLAYING Overlaying is used to replace a dislike, fear, or bad habit with a positive one. It works like this. Go into the alpha state. Picture in your mind the…

THOUGHT SUBSTITUTION “Always think of yourself as you want yourself to be.” Most of the time thinking positively is easy. But there are times when you may have a problem…