NAMING YOUR SUBCONSCIOUS MIND
Go into alpha or do this exercise just before falling asleep at night when your subconscious mind is open and receptive to your suggestions.
Say to yourself something like this: “Subconscious mind, from now on, you and I are a team working together for our mutual good. Being in excellent physical and mental conditions are of benefit to both of us. From now on you and I are best friends. From now on, we communicate more and when I talk to you I want to call you by name—a name you like. You can select your own name. You are to select a name for yourself by
(make a definite deadline or your subconscious mind may procrastinate).”
You may want to also consider the following. First, the name should not be one with strong emotional connotations, such as a family member’s or an ex-spouse’s name.
Second, tell your subconscious mind to give you this name in a way you can understand. Subconscious minds can be playful and yours may tease you by giving you only hints. Maybe it wants to be called Silvia. So you might consciously notice everything you see that is colored silver. For some reason, you might start noticing silver cars. When you look in a mirror you might recall that the backside of the mirror is silvered. You might get the urge to polish your silverware. You probably will not realize these thoughts are your subconscious’s way of letting you know it selected the name of Silvia.
Normally a name will come to mind naturally. You probably will not give it any thought at first but it will persist. That is the name your subconscious mind has selected.
The name can be verified, if you have any doubt, by using the next method of talking to your subconscious mind.